I recently learned about social jetlag and how it's ruining people's lives. It happens when we consistently mess with our sleep schedule on weekends, ...
totally feel you, I just got back from a trip and my body was hella out of whack for days lol.
Omg yes girl social jetlag is literally the WORST I've been there, my body was SO out of sync that's so real.
Yaaas, I'm so done with trying to stay woke on both coasts 🌴, that's so real!
Omg yes girl, I've been there too.
I'm low-key struggling with social jetlag rn, but your reminder to take care of myself is exactly what I needed 👍💪.
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